Food database and calorie counter

Source: USDA

Milk (Nonfat, Dry, Instant)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 4

Calories 243

% Daily Values*

Total Fat 0.49g

Saturated Fat 0.32g

Polyunsaturated Fat 0.02g

Monounsaturated Fat 0.129g

Cholesterol 12mg

Sodium 373mg

16%

Potassium 1159mg

Total Carbohydrate 35.49g

12%

Dietary Fiber 0g

Sugars 35.49g

Protein 23.87g

Vitamin A 0%

Vitamin C 6%

Calcium 84%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Nutrition summary:

	There are 243 calories in 1 cup of Milk (Nonfat, Dry, Instant).
	Calorie break-down: 2% fat, 56% carbs, 42% protein.
	Calculated Weight Watchers® points: 5 points.
	Estimated Net Carbs (non-fiber carbs): 35.49g.

Common serving sizes:

Serving Size	Calories
1 oz	101
1 cup	243
1 envelope (1-1/3 cup)	326
100 g	358

Related types of Skim Milk:

	Milk (Fat Free or Skim, Calcium Fortified)
	Milk (Other Than Whole, 1% or Skim)
	Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
	Nonfat Dry Milk (Reconstituted)
	Evaporated Milk (Nonfat)
	Milk (Nonfat with Added Vitamin A and Nonfat Solids)
	view more skim milk nutritional info

Related types of Milk:

	Milk
	Whole Milk
	Milk (Nonfat)
	2% Fat Milk
	Soy Milk
	view more milk nutritional info

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