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Nutrition Facts
Serving Size 1 10 peas serving
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
1.71g
2%
Saturated Fat
0.206g
1%
Trans Fat
-
Polyunsaturated Fat
0.822g
Monounsaturated Fat
0.528g
Cholesterol
0mg
0%
Sodium
39mg
2%
Total Carbohydrate
4.41g
2%
Dietary Fiber
1.3g
5%
Sugars
0.78g
Protein
1.4g
Vitamin D
-
Calcium
7mg
1%
Iron
0.36mg
2%
Potassium
44mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: garbanzos; ceci beans
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (40%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
38
Fat
1.71g
Carbs
4.41g
Protein
1.4g
There are 38 calories in 1 10 peas serving of Cooked Dry Chickpeas (Fat Added in Cooking).
Calorie breakdown: 40% fat, 46% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 peas serving 38
1 oz dry, yield after cooking 146
100 g 236
1 cup 399
1 16 oz can, drained, yields 706

Related Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Cooked Dry Chickpeas
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Veggie Patch Falafel Chickpea Balls
  view more chickpeas nutritional info

See Also:

Spinach and Chickpeas (Fat Added)
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Cooked Dry Beans (Fat Added in Cooking)
Cooked Dry Cowpeas (Fat Added in Cooking)
Cooked Dry White Beans (Fat Added in Cooking)
  view more results
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