| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
0.87g
1%
Saturated Fat
0.264g
1%
Trans Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.266g
Cholesterol
16mg
5%
Sodium
353mg
15%
Total Carbohydrate
18.03g
7%
Dietary Fiber
1g
4%
Sugars
1.44g
Protein
6.72g
Vitamin D
-
Calcium
17mg
1%
Iron
0.85mg
5%
Potassium
124mg
3%
Vitamin A
10mcg
1%
Vitamin C
3.1mg
3%
Note:
Includes: Benihana Glazed Chicken in Sauce with Vegetables and Rice
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (7%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
109
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Fat
0.87g
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Carbs
18.03g
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Protein
6.72g
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| There are 109 calories in 100 grams of Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal). |
| Calorie breakdown: 7% fat, 68% carbs, 25% protein. |
Other Common Serving Sizes:
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