| Food database and calorie counter |
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Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal)
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Nutrition Facts
| Serving Size |
1 meal (9 oz) |
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
2.22g
3%
Saturated Fat
0.673g
3%
Trans Fat
-
Polyunsaturated Fat
0.505g
Monounsaturated Fat
0.678g
Cholesterol
41mg
14%
Sodium
900mg
39%
Total Carbohydrate
45.98g
17%
Dietary Fiber
2.6g
9%
Sugars
3.67g
Protein
17.14g
Vitamin D
-
Calcium
43mg
3%
Iron
2.17mg
12%
Potassium
316mg
7%
Vitamin A
26mcg
3%
Vitamin C
7.9mg
9%
Note:
Includes: Benihana Glazed Chicken in Sauce with Vegetables and Rice
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(278 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (7%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
278
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Fat
2.22g
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Carbs
45.98g
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Protein
17.14g
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| There are 278 calories in 1 Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal). |
| Calorie breakdown: 7% fat, 68% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Chicken:
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