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Food database and calorie counter Source: Generic

Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 147
Calories 295
 
% Daily Values*
Total Fat 16.36g 25%
  Saturated Fat 4.336g 22%
  Polyunsaturated Fat 3.752g  
  Monounsaturated Fat 7g  
Cholesterol 35mg 12%
Sodium 1311mg 55%
Potassium 454mg  
Total Carbohydrate 16.84g 6%
  Dietary Fiber 1.7g 7%
  Sugars 11.02g  
Protein 21.2g  
 
Vitamin A 0% Vitamin C 14%
Calcium 16% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (49%)
 
Protein (29%)
Carbohydrates, 16.84g (22%) Fat, 16.36g (49%) Protein, 21.2g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
295
Fat
16.36g
Carbs
16.84g
Protein
21.2g
There are 295 calories in 1 cup of Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture).
Calorie breakdown: 49% fat, 22% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 136
1 cup 295

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Soy Sauce (Shoyu)
Soy Sauce (Tamari)
Soy Sauce (Shoyu) (Low Sodium)
Soy Sauce (Made From Hydrolyzed Vegetable Protein)
Pork Chitterlings
  view more results

Contains these Ingredients:

47 g Pork loin (whole)
14 g Onions
9 g Scallions or spring onions
15 g Green peas
17 g Soy sauce (shoyu)
100 g Soft tofu (nigari) (with calcium sulfate and magnesium chloride)
4 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0 g Salt
3 g Sweet dessert wine
6 g Granulated sugar
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Recently Eaten By:

Pan2011
on 24 April 2014
Mindy301
on 18 March 2014
thinlinda
on 19 March 2014
buffingmyfluff
on 01 March 2014

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