| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
7.5g
10%
Saturated Fat
4.03g
20%
Trans Fat
-
Polyunsaturated Fat
0.855g
Monounsaturated Fat
2.055g
Cholesterol
15mg
5%
Sodium
714mg
31%
Total Carbohydrate
27.95g
10%
Dietary Fiber
1.2g
4%
Sugars
4.19g
Protein
8.37g
Vitamin D
-
Calcium
231mg
18%
Iron
1.98mg
11%
Potassium
117mg
2%
Vitamin A
48mcg
5%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
7.5g
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Carbs
27.95g
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Protein
8.37g
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| There are 214 calories in 1 Cheese Spread Sandwich. |
| Calorie breakdown: 32% fat, 53% carbs, 16% protein. |
Common Serving Sizes:
Related Types of Sandwiches:
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