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Food database and calorie counter Source: Generic

1 floweret

Creamed Cauliflower

Nutrition Facts
Serving Size 1 floweret
 
Amount Per Serving
Calories from Fat 22
Calories 35
 
% Daily Values*
Total Fat 2.47g 4%
  Saturated Fat 1.167g 6%
  Polyunsaturated Fat 0.346g  
  Monounsaturated Fat 0.813g  
Cholesterol 5mg 2%
Sodium 62mg 3%
Potassium 45mg  
Total Carbohydrate 1.67g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.69g  
Protein 1.75g  
 
Vitamin A 0% Vitamin C 14%
Calcium 4% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: with cheese sauce
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (62%)
 
Protein (19%)
Carbohydrates, 1.67g (19%) Fat, 2.47g (62%) Protein, 1.75g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
2.47g
Carbs
1.67g
Protein
1.75g
There are 35 calories in 1 floweret of Creamed Cauliflower.
Calorie breakdown: 62% fat, 19% carbs, 19% protein.

Other common serving sizes:

Serving Size Calories
1 oz 31
1 floweret 35
100 g 109
1 cup 249

Related types of Cauliflower:

Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

See also:

Green Cauliflower
Whipped Cream (Pressurized)
Sour Cream (Reduced Fat, Cultured)
Sour Cream (Cultured)
Cream Substitute (with Hydrogenated Vegetable Oil and Soy Protein)
  view more results

Contains these Ingredients:

18 g Cauliflower (without salt, drained, cooked, boiled)
4 g Cheddar cheese
9 g White sauce (medium)
 
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Recently eaten by:

bbauer
on 14 June 2013
Jebbie23
on 11 June 2013
naturallyraj
on 04 June 2013
ak401365
on 30 May 2013

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