| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
16.71g
21%
Saturated Fat
7.726g
39%
Trans Fat
-
Polyunsaturated Fat
2.221g
Monounsaturated Fat
5.675g
Cholesterol
101mg
34%
Sodium
204mg
9%
Total Carbohydrate
11.24g
4%
Dietary Fiber
0.9g
3%
Sugars
0.74g
Protein
6.93g
Vitamin D
0mcg
1%
Calcium
127mg
10%
Iron
0.97mg
5%
Potassium
145mg
3%
Vitamin A
128mcg
14%
Vitamin C
12.5mg
14%
Last updated: 11 May 20 10:11 PM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (67%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
221
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Fat
16.71g
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Carbs
11.24g
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Protein
6.93g
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| There are 221 calories in 100 grams of Meatless Broccoli Quiche. |
| Calorie breakdown: 67% fat, 20% carbs, 12% protein. |
Other Common Serving Sizes:
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