| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 piece (1/8 of 9" dia) |
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
14.73g
19%
Saturated Fat
7.363g
37%
Trans Fat
-
Polyunsaturated Fat
1.285g
Monounsaturated Fat
4.327g
Cholesterol
337mg
112%
Sodium
274mg
12%
Total Carbohydrate
3.7g
1%
Dietary Fiber
1.4g
5%
Sugars
1.49g
Protein
14.65g
Vitamin D
1mcg
3%
Calcium
202mg
16%
Iron
2.34mg
13%
Potassium
279mg
6%
Vitamin A
371mcg
41%
Vitamin C
10.2mg
11%
Last updated: 13 May 20 01:37 AM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (64%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
204
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Fat
14.73g
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Carbs
3.7g
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Protein
14.65g
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| There are 204 calories in 1 piece of Keto Spinach Quiche. |
| Calorie breakdown: 64% fat, 7% carbs, 28% protein. |
Common Serving Sizes:
Related Types of Quiche:
See Also:
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