| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
5.74g
7%
Saturated Fat
2.503g
13%
Trans Fat
-
Polyunsaturated Fat
0.843g
Monounsaturated Fat
1.991g
Cholesterol
11mg
4%
Sodium
366mg
16%
Total Carbohydrate
14.04g
5%
Dietary Fiber
1.2g
4%
Sugars
2.92g
Protein
4.88g
Vitamin D
-
Calcium
115mg
9%
Iron
0.7mg
4%
Potassium
188mg
4%
Vitamin A
82mcg
9%
Vitamin C
17.1mg
19%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(126 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (41%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
126
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Fat
5.74g
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Carbs
14.04g
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Protein
4.88g
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| There are 126 calories in 100 grams of Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). |
| Calorie breakdown: 41% fat, 44% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Casseroles:
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