| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 small head (4" dia) |
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.15g
1%
Trans Fat
-
Polyunsaturated Fat
0.429g
Monounsaturated Fat
0.091g
Cholesterol
0mg
0%
Sodium
822mg
36%
Total Carbohydrate
19.65g
7%
Dietary Fiber
10.4g
37%
Sugars
9.77g
Protein
9.51g
Vitamin D
-
Calcium
101mg
8%
Iron
2.24mg
12%
Potassium
873mg
19%
Vitamin A
22mcg
2%
Vitamin C
227.4mg
253%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(101 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (7%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
101
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Fat
0.98g
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Carbs
19.65g
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Protein
9.51g
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| There are 101 calories in 1 small head of Cooked Broccoflower (Fat Not Added in Cooking). |
| Calorie breakdown: 7% fat, 63% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
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