Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
4.42g
6%
Saturated Fat
0.975g
5%
Trans Fat
-
Polyunsaturated Fat
0.994g
Monounsaturated Fat
1.871g
Cholesterol
0mg
0%
Sodium
577mg
25%
Total Carbohydrate
51.32g
19%
Dietary Fiber
5.4g
19%
Sugars
5.98g
Protein
9.95g
Vitamin D
-
Calcium
112mg
9%
Iron
3.61mg
20%
Potassium
221mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
282
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Fat
4.42g
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Carbs
51.32g
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Protein
9.95g
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There are 282 calories in 100 grams of Toasted Whole Wheat Bread. |
Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of Wheat Bread:
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