| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 thin slices |
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
1.93g
2%
Saturated Fat
0.422g
2%
Trans Fat
-
Polyunsaturated Fat
0.461g
Monounsaturated Fat
0.773g
Cholesterol
0mg
0%
Sodium
242mg
11%
Total Carbohydrate
21.21g
8%
Dietary Fiber
3.2g
11%
Sugars
2.56g
Protein
4.46g
Vitamin D
-
Calcium
33mg
3%
Iron
1.52mg
8%
Potassium
116mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: dark bread; brown bread; Honey Graham
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(113 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (14%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
113
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Fat
1.93g
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Carbs
21.21g
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Protein
4.46g
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| There are 113 calories in 2 thin slices of 100% Whole Wheat Bread. |
| Calorie breakdown: 14% fat, 71% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of Wheat Bread:
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