Food database and calorie counter  

1 large slice

100% Whole Wheat Bread

Nutrition Facts
Serving Size 1 large slice
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.293g
1%
Trans Fat
-
Polyunsaturated Fat
0.321g
Monounsaturated Fat
0.538g
Cholesterol
0mg
0%
Sodium
169mg
7%
Total Carbohydrate
14.75g
5%
Dietary Fiber
2.2g
8%
Sugars
1.78g
Protein
3.1g
Vitamin D
-
Calcium
23mg
2%
Iron
1.06mg
6%
Potassium
81mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: dark bread; brown bread; Honey Graham
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

100% Whole Wheat Bread 100% Whole Wheat Bread 100% Whole Wheat Bread
view more photos

Nutrition summary:

Calories
79
Fat
1.34g
Carbs
14.75g
Protein
3.1g
There are 79 calories in 1 large slice of 100% Whole Wheat Bread.
Calorie breakdown: 14% fat, 71% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 57
1 regular slice 69
1 large slice 79
100 g 246

Related Types of Whole Wheat Bread:

100% Whole Wheat Bread with Raisins
Whole Wheat Bread (Commercial)
Whole Wheat Bread
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Sprouted Wheat Bread
Cracked Wheat Bread
Toasted Whole Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Bread

See Also:

Sara Lee Classic 100% Whole Wheat Bread
Bunny Bread 100% Whole Wheat Bread
Oroweat Country 100% Whole Wheat Bread
Great Value 100% Whole Wheat Bread
Grant's Farm 100% Whole Wheat Bread
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.