| Food database and calorie counter |
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3 oz, with bone (yield after bone and fat removed)
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Nutrition Facts
| Serving Size |
3 oz, with bone of (yield after bone and fat removed) |
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
4.23g
5%
Saturated Fat
1.724g
9%
Trans Fat
-
Polyunsaturated Fat
0.228g
Monounsaturated Fat
1.856g
Cholesterol
20mg
7%
Sodium
143mg
6%
Total Carbohydrate
2.05g
1%
Dietary Fiber
0.2g
1%
Sugars
0.63g
Protein
6.97g
Vitamin D
-
Calcium
5mg
0%
Iron
0.87mg
5%
Potassium
96mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.1mg
1%
Note:
Includes: beef rib tips
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (51%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
76
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Fat
4.23g
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Carbs
2.05g
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Protein
6.97g
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| There are 76 calories in 3 ounces, with bone of (yield after bone and fat removed) Barbecued Beef Shortribs with Sauce (Lean Only Eaten). |
| Calorie breakdown: 51% fat, 11% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Ribs:
Related Types of Beef:
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