Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
1.58g
2%
Saturated Fat
0.509g
3%
Trans Fat
-
Polyunsaturated Fat
0.971g
Monounsaturated Fat
0.072g
Cholesterol
0mg
0%
Sodium
1584mg
69%
Total Carbohydrate
29.45g
11%
Dietary Fiber
14.4g
51%
Sugars
9.29g
Protein
17.21g
Vitamin D
-
Calcium
166mg
13%
Iron
6.55mg
36%
Potassium
1606mg
34%
Vitamin A
360mcg
40%
Vitamin C
55.4mg
62%
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (7%)
Protein (34%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
158
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Fat
1.58g
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Carbs
29.45g
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Protein
17.21g
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There are 158 calories in 4 cups of Cooked Asparagus (from Fresh, Fat Not Added in Cooking). |
Calorie breakdown: 7% fat, 59% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
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