| Food database and calorie counter |
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Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
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Nutrition Facts
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.127g
1%
Trans Fat
-
Polyunsaturated Fat
0.243g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
396mg
17%
Total Carbohydrate
7.36g
3%
Dietary Fiber
3.6g
13%
Sugars
2.32g
Protein
4.3g
Vitamin D
-
Calcium
41mg
3%
Iron
1.64mg
9%
Potassium
401mg
9%
Vitamin A
90mcg
10%
Vitamin C
13.9mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (7%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
40
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Fat
0.4g
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Carbs
7.36g
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Protein
4.3g
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| There are 40 calories in 1 cup of Cooked Asparagus (from Fresh, Fat Not Added in Cooking). |
| Calorie breakdown: 7% fat, 59% carbs, 34% protein. |
Common Serving Sizes:
Related Types of Asparagus:
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