Food database and calorie counter |
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1 extra large spear (8-3/4" to 10" long)
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Nutrition Facts
Serving Size |
1 extra large spear (8-3/4" to 10" long) |
Amount Per Serving
Calories
5
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
51mg
2%
Total Carbohydrate
0.94g
0%
Dietary Fiber
0.5g
2%
Sugars
0.3g
Protein
0.55g
Vitamin D
-
Calcium
5mg
0%
Iron
0.21mg
1%
Potassium
51mg
1%
Vitamin A
12mcg
1%
Vitamin C
1.8mg
2%
Last updated: 21 Aug 07 07:33 AM
< 1%
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of RDI*
(5 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (7%)
Protein (34%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
5
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Fat
0.05g
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Carbs
0.94g
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Protein
0.55g
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There are 5 calories in 1 extra large spear of Cooked Asparagus (from Fresh, Fat Not Added in Cooking). |
Calorie breakdown: 7% fat, 59% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
See Also:
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