| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 spear (about 5" long) |
Amount Per Serving
Calories
6
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.137g
Monounsaturated Fat
0.138g
Cholesterol
0mg
0%
Sodium
56mg
2%
Total Carbohydrate
0.47g
0%
Dietary Fiber
0.3g
1%
Sugars
0.2g
Protein
0.4g
Vitamin D
-
Calcium
3mg
0%
Iron
0.34mg
2%
Potassium
32mg
1%
Vitamin A
11mcg
1%
Vitamin C
3.1mg
3%
Last updated: 21 Aug 07 07:33 AM
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< 1%
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of RDI*
(6 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (51%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
6
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Fat
0.41g
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Carbs
0.47g
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Protein
0.4g
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| There are 6 calories in 1 spear of Cooked Asparagus (Canned). |
| Calorie breakdown: 51% fat, 26% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
See Also:
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