| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
2.14g
3%
Saturated Fat
0.426g
2%
Trans Fat
-
Polyunsaturated Fat
0.719g
Monounsaturated Fat
0.729g
Cholesterol
0mg
0%
Sodium
294mg
13%
Total Carbohydrate
2.45g
1%
Dietary Fiber
1.6g
6%
Sugars
1.04g
Protein
2.1g
Vitamin D
-
Calcium
16mg
1%
Iron
1.8mg
10%
Potassium
169mg
4%
Vitamin A
56mcg
6%
Vitamin C
16.2mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (51%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
32
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Fat
2.14g
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Carbs
2.45g
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Protein
2.1g
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| There are 32 calories in 100 grams of Cooked Asparagus (Canned). |
| Calorie breakdown: 51% fat, 26% carbs, 22% protein. |
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