| Food database and calorie counter |
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2 medium (2-3/4" dia) (approx 3 per lb)
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Nutrition Facts
| Serving Size |
2 medium (2-3/4" dia) (approx 3 per lb) |
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.077g
0%
Trans Fat
-
Polyunsaturated Fat
0.141g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
38.12g
14%
Dietary Fiber
6.6g
24%
Sugars
28.68g
Protein
0.72g
Vitamin D
-
Calcium
17mg
1%
Iron
0.33mg
2%
Potassium
295mg
6%
Vitamin A
8mcg
1%
Vitamin C
12.7mg
14%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (95%)
Fat (3%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
0.47g
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Carbs
38.12g
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Protein
0.72g
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| There are 144 calories in 2 medium Apple. |
| Calorie breakdown: 3% fat, 96% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Apples:
Related Types of Snacks:
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