Food database and calorie counter

Fresh Express

BLT Salad

Nutrition Facts

Serving Size

1 serving (184 g)

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

19.00g

24%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Cholesterol

45mg

15%

Sodium

590mg

26%

Total Carbohydrate

9.00g

Dietary Fiber

2.0g

Sugars

3.00g

Includes 1.00g Added Sugars

Protein

13.00g

Vitamin D

2000mcg

10000%

Calcium

2mg

Iron

8.00mg

44%

Potassium

10mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 04 Nov 20 02:14 PM

Source: FatSecret Platform API

12%

of RDI*

(250 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (66%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

250

Fat

19g

Carbs

Protein

13g

There are 250 calories in 1 serving (184 g) of Fresh Express BLT Salad.

Calorie breakdown: 66% fat, 14% carbs, 20% protein.

Related Salads from Fresh Express:

Asian Avocado Slaw Salad Kit
Chopped Kit Pomegranate
Honey Pecan Slaw Salad Kit
Spinach & Bacon Salad Kit
Smokehouse Salad Kit
Pearl Mozzarella Caprese
	find more fresh express salads products

More Products from Fresh Express:

Sweet Tender Greens
Apples & Cheddar Salad Kit
Tender Ruby Reds Lettuce
Romaine Salad
French Blue Cheese Kit
	view all fresh express products

Other Types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
Mixed Salad Greens
Tuna Salad
Greek Salad
	view more salads nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Real Appeal Panzanella with Cucumber
	Member's Mark Cranberry Crunch Salad Kit
	Lyfe Kitchen Roasted Beet Salad
	HEB Steakhouse Balsamic Salad Kit
	Torchy's Tacos Airstream Salad
	Wild Planet Wild Tuna Quinoa Salad
	Topgolf Cobb Salad
	Amigos Chicken Taco Salad
	Salad and Go Caesar Salad
	Hello Fresh Smoky Brown Sugar Chicken Salad

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.