Food database and calorie counter

Fresh Direct

Corn & Black Bean Salad

Nutrition Facts

Serving Size

1/2 cup (127 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

620mg

27%

Total Carbohydrate

14.00g

Dietary Fiber

5.0g

18%

Sugars

4.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 20 Apr 23 05:31 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (56%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

160

Fat

10g

Carbs

14g

Protein

There are 160 calories in 1/2 cup (127 g) of Fresh Direct Corn & Black Bean Salad.

Calorie breakdown: 56% fat, 35% carbs, 10% protein.

Related Salads from Fresh Direct:

Greek Salad
Grilled Chicken Salad
Southwest Steak Salad
Chicken Salad with Feta & Artichokes
Mixed Green Salad with Brown Rice
Roasted Vegetable Grain Bowl
	find more fresh direct salads products

More Products from Fresh Direct:

Raw Branzino
Shrimp with Thai Peanut Sauce
Smart & Simple Roasted Chicken with Barley Risotto & Vegetables
Chicken Wontons with Szechuan-Style Peanut Sauce
Raw Almonds Snack Packs
	view all fresh direct products

Other Types of Salads:

Egg Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Greek Salad
Tuna Salad
	view more salads nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Chipotle Mexican Grill Plant Powered Bowl
	Taylor Farms Cheddar Ale Chopped Kit
	Kroger Mexican Style Street Corn Salad
	Playa Bowl Mango Power
	Real Appeal Panzanella with Cucumber
	Member's Mark Cranberry Crunch Salad Kit
	Lyfe Kitchen Roasted Beet Salad
	HEB Steakhouse Balsamic Salad Kit
	Member's Mark Cranberry Crunch Salad
	Torchy's Tacos Airstream Salad

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.