Food database and calorie counter

Source: Member

Fresh & Ready Foods

Mike's Tuna Mac

Nutrition Facts

Serving Size 1 salad (312g)

Amount Per Serving

Calories from Fat 280

Calories 610

% Daily Values*

Total Fat 31g

48%

Saturated Fat 5g

25%

Cholesterol 130mg

43%

Sodium 810mg

34%

Total Carbohydrate 59g

20%

Dietary Fiber 3g

12%

Sugars 5g

Protein 22g

Vitamin A 15%

Vitamin C 15%

Calcium 6%

Iron 20%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member medman700 on 08 Aug 12.

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30%

of RDI*

(610 calories)

Calorie Breakdown:

Carbohydrate (39%)

Fat (46%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

610

Fat

31g

Carbs

59g

Protein

22g

There are 610 calories in a 1 salad serving of Fresh & Ready Foods Mike's Tuna Mac.

Calorie breakdown: 46% fat, 39% carbs, 15% protein.

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