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Food database and calorie counter Source: Member

Fresh & Easy

Whole Kernel Corn

Nutrition Facts
Serving Size 1/2 cup (125g)
 
Amount Per Serving
Calories from Fat 15
Calories 60
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 160mg  
Total Carbohydrate 9g 3%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 2g  
 
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member graham3476 on 09 Aug 12, and last modified on 10 Nov 12 by member smikell .

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (23%)
 
Protein (14%)
Carbohydrates, 9g (63%) Fat, 1.5g (23%) Protein, 2g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
1.5g
Carbs
9g
Protein
2g
There are 60 calories in a 1/2 cup serving of Fresh & Easy Whole Kernel Corn.
Calorie breakdown: 23% fat, 63% carbs, 14% protein.

Related Corn from Fresh & Easy :

Golden Sweet Corn
Steamable Super Sweet Cut White Corn

Related Vegetables from Fresh & Easy :

Asian-Style Mixed Vegetables
Asparagus with Butter
Autumn Vegetable Medley
Baby Carrots Snack Pack
Baby Leaf Spring Mix
Broccoli Florets
  find more fresh & easy vegetables products

Other types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Other types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
 
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Recently eaten by:

kauz
on 22 March 2013
anewannie
on 29 January 2013
drvass
on 25 January 2013
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on 21 January 2013

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