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Food database and calorie counter Source: Member

Fresh & Easy

Chopped Walnuts

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 180
Calories 200
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SoDerby13 on 09 Jun 12.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (83%)
 
Protein (10%)
Carbohydrates, 4g (7%) Fat, 20g (83%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
20g
Carbs
4g
Protein
5g
There are 200 calories in a 1/4 cup serving of Fresh & Easy Chopped Walnuts.
Calorie breakdown: 83% fat, 7% carbs, 10% protein.

Related Walnuts from Fresh & Easy:

Raw Shelled Walnuts

Related Nuts from Fresh & Easy:

Deluxe Mixed Nuts
Dry Roasted & Lightly Salted Peanuts
Pistachios Dry Roasted & Salted
Raw Almonds
Raw Whole Cashews
Sliced Almonds
  find more fresh & easy nuts products

Other types of Walnuts:

Walnuts
English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
Kroger Walnut Halves and Pieces
True North Almonds Pistachios Walnuts Pecans
  view more walnuts nutritional info

Other types of Nuts:

Mixed Nuts
Peanuts
Almonds
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
 
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Recently eaten by:

Hotmommy
on 11 April 2013
Sherri Hill
on 27 February 2013
LoJo1960
on 20 February 2013
haiderji
on 12 December 2012

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