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Food database and calorie counter Source: Mobile User

Fresh & Easy

Beef and Baby Broccoli

Nutrition Facts
Serving Size 1 cup (170g)
 
Amount Per Serving
Calories from Fat 10
Calories 190
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 410mg 17%
Total Carbohydrate 35g 12%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 9g  
 
Vitamin A 20% Vitamin C 50%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 18 Aug 11.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (5%)
 
Protein (19%)
Carbohydrates, 35g (76%) Fat, 1g (5%) Protein, 9g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
1g
Carbs
35g
Protein
9g
There are 190 calories in a 1 cup serving of Fresh & Easy Beef and Baby Broccoli.
Calorie breakdown: 5% fat, 76% carbs, 19% protein.

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Other types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info
 
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Recently eaten by:

Gerryann
on 17 September 2012
agentmomwhit
on 14 August 2012
dmhsk39
on 19 July 2012
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on 05 April 2012

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