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Fat in Veal

The favorite choice for the term "Veal" is 4 ounces, with bone of cooked Veal which has about 10 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Veal is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Veal	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Cooked Veal
4 oz with bone	-	4.01	0.73	3.91	10.40
4 oz boneless	-	4.95	0.90	4.81	12.81
1/2 cup diced	-	2.92	0.53	2.84	7.57
1 cup diced	-	5.85	1.06	5.69	15.14
Ground Veal
1 small patty	-	1.52	0.30	1.63	4.05
1 medium patty	-	1.89	0.37	2.02	5.03
1 large patty	-	2.51	0.49	2.68	6.68
4 oz	-	3.15	0.61	3.38	8.40
1 cup	-	3.46	0.67	3.71	9.22
Roast Veal
1 thin slice	-	0.92	0.17	0.90	2.38
1 medium slice	-	1.84	0.34	1.79	4.76
1 thick slice	-	2.76	0.50	2.69	7.14
4 oz boneless	-	4.97	0.90	4.83	12.86
1 cup	-	5.87	1.07	5.71	15.20
Veal Chops
1 small chop	-	4.28	0.78	4.32	11.12
1 medium chop	-	5.87	1.07	5.92	15.26
1 large chop	-	7.46	1.36	7.52	19.39
4 oz with bone	-	5.05	0.92	5.09	13.12
1 cup diced	-	7.35	1.34	7.41	19.11

Other Common Types of Veal (4 oz serving)	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Veal Breast	-	8.12	1.08	6.69	16.73
Veal Cutlet or Steak	-	3.14	0.59	3.20	8.26
Veal Leg	-	1.27	0.27	1.34	3.49
Veal Loin	-	4.01	0.69	4.40	10.36
Veal Ribs	-	3.89	0.71	4.21	10.22
Veal Shank	-	1.43	0.41	1.20	3.95
Veal Shoulder Arm	-	2.36	0.43	2.56	6.17
Veal Shoulder Blade	-	2.12	0.48	2.20	5.90
Veal Sirloin	-	3.45	0.58	3.80	8.86

Other Common Suggestions	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 slice Veal Loaf	-	3.47	0.25	3.17	7.43
1 slice Veal Marsala with Sauce	-	8.16	1.26	8.60	19.45
1 slice Veal Scallopini with Sauce	-	7.13	3.29	4.61	16.61
1 patty Veal Parmigiana with Sauce and Cheese	-	7.23	3.83	8.01	21.13
1 Veal Cordon Bleu	-	11.60	1.90	18.93	35.38
1 medium Breaded Veal Patty	-	5.77	1.29	4.37	12.66
1 medium Broiled Veal Chop	-	5.07	0.86	5.58	13.08
1 medium Fried Veal Chop	-	6.07	2.14	5.27	15.47

Foods related to **Veal**:
Calamari	Lamb	Chicken	Beef
Pork

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Veal

Nutrition Facts

Serving Size

4 oz , with bone, cooked (yield after bone removed)

Amount Per Serving

Calories

211

% Daily Values*

Total Fat

10.4g

13%

Saturated Fat

3.905g

20%

Trans Fat

Polyunsaturated Fat

0.73g

Monounsaturated Fat

4.014g

Cholesterol

104mg

35%

Sodium

376mg

16%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.46g

Vitamin D

Calcium

20mg

Iron

1.05mg

Potassium

296mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Fat in Veal

Popular Types of Veal

Cooked Veal

Ground Veal

Roast Veal

Veal Chops

Other Common Types of Veal

Other Common Suggestions

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