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Protein in Scrambled Eggs

The favorite choice for the term "Scrambled Eggs" is 1 large Egg Omelet or Scrambled Egg which has about 7 grams of protein. The amount of protein for a variety of types and serving sizes of Scrambled Eggs is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Sizes of Scrambled Eggs

Prot(g)
1 small egg 5.38
1 medium egg 6.15
1 large egg 6.81
1 extra large egg 7.47
1 jumbo egg 8.23
1 cup (about 3.4 large eggs) 23.50

Popular Types of Scrambled Eggs

Prot(g)

Scrambled Eggs without Meat (1 large egg serving)

Scrambled Eggs with Cheese 9.15
Scrambled Eggs with Chili, Cheese, Tomatoes and Beans 10.20
Scrambled Eggs with Dark-Green Vegetables 7.12
Scrambled Eggs with Mushrooms 6.37
Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms 8.06
Scrambled Eggs with Potatoes and/or Onions 7.82
Scrambled Eggs with Vegetables 7.22

Scrambled Eggs with Meat (1 large egg serving)

Scrambled Eggs with Beef 9.91
Scrambled Eggs with Cheese and Ham or Bacon 10.63
Scrambled Eggs with Cheese, Ham or Bacon and Tomatoes 11.09
Scrambled Eggs with Chicken 11.95
Scrambled Eggs with Chorizo 9.93
Scrambled Eggs with Fish 8.84
Scrambled Eggs with Ham or Bacon 10.67
Scrambled Eggs with Hot Dogs 10.17
Scrambled Eggs with Peppers, Onion and Ham 8.82
Scrambled Eggs with Sausage 11.95
Scrambled Eggs with Sausage and Cheese 11.29
Scrambled Eggs with Sausage and Mushrooms 9.59

Other Common Suggestions

Prot(g)
1 cup Scrambled Eggs from Dry Eggs 19.71
1 cup Cholesterol-Free Scrambled Eggs 15.61
1 Scrambled Egg Sandwich 10.64

Foods related to Scrambled Eggs:

French Toast Fried Eggs Hard Boiled Eggs Poached Eggs
Egg Yolks Hash Browns Omelets Egg Whites
Toast Bacon Eggs Sausages

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Nutrition Facts
Serving Size 1 large egg
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
7.14g
9%
Saturated Fat
2.086g
10%
Trans Fat
-
Polyunsaturated Fat
1.243g
Monounsaturated Fat
2.867g
Cholesterol
213mg
71%
Sodium
247mg
11%
Total Carbohydrate
1.15g
0%
Dietary Fiber
0g
0%
Sugars
1.17g
Protein
6.81g
Vitamin D
-
Calcium
45mg
3%
Iron
0.92mg
5%
Potassium
91mg
2%
Vitamin A
97mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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