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Food Lion

Instant Mashed Potatoes

Nutrition Facts
Serving Size 2/3 cup prepared
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
15.00g
5%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Oct 15 06:41 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (0%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
0g
Carbs
15g
Protein
2g
There are 150 calories in 2/3 cup prepared of Food Lion Instant Mashed Potatoes.
Calorie breakdown: 0% fat, 88% carbs, 12% protein.

Related Mashed Potatoes from Food Lion:

Homestyle Mashed Potatoes

Related Potatoes from Food Lion:

Diced White Potatoes
Fast Food Style French Fried Potatoes
Russet Potato

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Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potato
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info
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