Food database and calorie counter

Food Club

Whole Unsweetened Blueberries

Nutrition Facts

Serving Size

1 cup (140 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

20.00g

Dietary Fiber

4.0g

14%

Sugars

13.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Aug 11 11:51 AM

Source: FatSecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (86%)

Fat (10%)

Protein (4%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

20g

Protein

There are 70 calories in 1 cup (140 g) of Food Club Whole Unsweetened Blueberries.

Calorie breakdown: 10% fat, 86% carbs, 4% protein.

Related Berries from Food Club:

Red Raspberries
Unsweetened Berry Medley
Whole Unsweetened Strawberries
Berry Medley
Unsweetened Berry Medley (122g)

Related Fruit from Food Club:

Diced Peaches
Fried Apples
Chunk Pineapple
Sliced Lite Peaches
Fruit Cocktail
Unsweetened Sliced Peaches
	find more food club fruit products

Other Types of Blueberries:

Blueberries Unsweetened in Water Pack (Cooked or Canned)
Huckleberries
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries
Blueberries (Unsweetened, Frozen)
Blueberries (Sweetened, Frozen)
	view more blueberries nutritional info

Other Types of Berries:

Strawberries
Raspberries
Dried Cranberries (Sweetened)
Blackberries
Berries
	view more berries nutritional info

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