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Calories in Blueberries
The favorite choice for the term "Blueberries" is 1 cup of Blueberries which has about 80 calories. Calorie and nutritional information for a variety of types and serving sizes of Blueberries is shown below.

view other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Blueberries

 Fat(g) Carbs(g) Prot(g)
Calories
1 Blueberry - 0.20 0.01 1
10 Blueberries 0.04 1.97 0.10 8
1/4 cup 0.12 5.25 0.27 21
1/2 cup 0.24 10.51 0.54 41
1 cup 0.48 21.01 1.07 83
1 oz 0.09 4.11 0.21 16

Other Types of Blueberries

(1 cup serving)
 Fat(g) Carbs(g) Prot(g)
Calories
Frozen Blueberries 0.99 18.86 0.65 79
Sweetened Frozen Blueberries 0.30 50.48 0.92 186
Canned Blueberries in Water Pack 0.54 23.69 1.22 93
Canned Blueberries in Heavy Syrup 0.84 56.47 1.66 225

Other Common Suggestions

 Fat(g) Carbs(g) Prot(g)
Calories
1 Blueberry Muffin 7.34 54.24 6.22 313
1 Blueberry Pancake 3.50 11.02 2.32 84
1 piece Blueberry Pie 17.49 49.24 3.97 360


Foods related to Blueberries:
Blueberry Pie Bananas Blackberries Cherries
Grapes Raspberries Strawberries Berries
Fruit
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Popular Pick:

Blueberries
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 83
 
% Daily Values*
Total Fat 0.48g 1%
  Saturated Fat 0.041g 0%
  Polyunsaturated Fat 0.212g  
  Monounsaturated Fat 0.068g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 112mg  
Total Carbohydrate 21.01g 7%
  Dietary Fiber 3.5g 14%
  Sugars 14.44g  
Protein 1.07g  
 
Vitamin A 2% Vitamin C 24%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

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