Food database and calorie counter

Food Club

Large Egg

Nutrition Facts

Serving Size

3 x 1 egg (150 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

4.500g

23%

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

6.000g

Cholesterol

210mg

70%

Sodium

210mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

18.00g

Vitamin D

3mcg

15%

Calcium

90mg

Iron

2.70mg

15%

Potassium

210mg

Vitamin A

240mcg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Nov 23 09:00 PM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (65%)

Protein (35%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

15g

Carbs

Protein

18g

There are 210 calories in 3 x 1 egg (150 g) of Food Club Large Egg.

Calorie breakdown: 65% fat, 0% carbs, 35% protein.

Related Eggs from Food Club:

Jumbo Eggs
Great Egg-Spectations

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Other Types of Eggs:

Scrambled Egg (Whole, Cooked)
Egg
Fried Egg
Poached Egg
Boiled Egg
Egg White
	view more eggs nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.