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Food database and calorie counter Source: Member

Food Club

Crunchy Raisin Bran

Nutrition Facts
Serving Size 1 cup (53g)
 
Amount Per Serving
Calories from Fat 10
Calories 190
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 210mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 4g 16%
  Sugars 20g  
  Other Carbohydrate 20g  
Protein 3g  
 
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Mr Mita on 08 Dec 10.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (5%)
 
Protein (6%)
Carbohydrates, 44g (89%) Fat, 1g (5%) Protein, 3g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
1g
Carbs
44g
Protein
3g
There are 190 calories in a 1 cup serving of Food Club Crunchy Raisin Bran.
Calorie breakdown: 5% fat, 89% carbs, 6% protein.

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Other types of Raisin Bran:

Raisin Bran
Raisin Nut Bran
Shredded Wheat and Bran Cereal
General Mills Total Raisin Bran Cereal
Oat Bran Cereal
Bran and Malted Flour Cereal
  view more raisin bran nutritional info
 
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Recently eaten by:

sherrie7777777
on 22 April 2013
DavinGreenwell
on 25 March 2013
PaganMeagan
on 25 February 2013
steelerjrh
on 21 February 2013

Recently eaten with:

FatSecret members have recently eaten Food Club Crunchy Raisin Bran with these foods:
Whole Milk
Water (Bottled)
Coffee
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Milk (Nonfat)

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