Food database and calorie counter

Fit & Active

Whole Grain Waffles

Nutrition Facts

Serving Size

2 waffles (70 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

6.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

3.500g

Monounsaturated Fat

1.500g

Cholesterol

5mg

Sodium

300mg

13%

Total Carbohydrate

22.00g

Dietary Fiber

3.0g

11%

Sugars

2.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

115mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Nov 17 09:53 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (56%)

Fat (34%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

22g

Protein

There are 150 calories in 2 waffles (70 g) of Fit & Active Whole Grain Waffles.

Calorie breakdown: 34% fat, 56% carbs, 10% protein.

Related Waffles from Fit & Active:

Multigrain Waffles

More Products from Fit & Active:

Turkey Sausage
Liquid Egg Product
Lemonade
Whole Wheat Couscous
Cranberry Chicken Quinoa
	view all fit & active products

Other Types of Waffles:

Fruit Waffle
Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
Lowfat Plain Waffle
Fat Free Plain Waffle
	view more waffles nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.