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Food database and calorie counter Source: Member

Essensia

Chicken Breast Salad

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 130
Calories 210
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 3.5g 18%
Cholesterol 105mg 35%
Sodium 620mg 26%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 16g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Viv80 on 30 Jul 08.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (64%)
 
Protein (30%)
Carbohydrates, 3g (6%) Fat, 15g (64%) Protein, 16g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
15g
Carbs
3g
Protein
16g
There are 210 calories in a 1/2 cup serving of Essensia Chicken Breast Salad.
Calorie breakdown: 64% fat, 6% carbs, 30% protein.

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Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
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Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
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Other types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
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Egg Salad
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  view more salads nutritional info
 
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Recently eaten by:

JeterJB
on 12 May 2013
beldanjo
on 01 February 2013
Butterfly20
on 14 January 2013
lauraashley11
on 02 January 2013

Recently eaten with:

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