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Food database and calorie counter Source: Mobile User

Eckrich

Virginia Brand Ham

Nutrition Facts
Serving Size 7 slices (2oz)
 
Amount Per Serving
Calories from Fat 15
Calories 60
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 660mg 28%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 01 Mar 11.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (29%)
 
Protein (65%)
Carbohydrates, 1g (6%) Fat, 2g (29%) Protein, 10g (65%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
2g
Carbs
1g
Protein
10g
There are 60 calories in a 7 slices serving of Eckrich Virginia Brand Ham.
Calorie breakdown: 29% fat, 6% carbs, 65% protein.

Related Ham from Eckrich:

Black Forest Ham
Cooked Ham
Honey Ham
Reduced Sodium Ham

More products from Eckrich:

Cheese Franks
Hard Salami
Smoked Sausage Grillers
Thin Sliced Rotisserie Style Chicken Breast
Bacon & Cheddar Smoked Sausage
  view all eckrich products

Other types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
 
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Recently eaten by:

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on 14 April 2013
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