Food database and calorie counter  

Eating Right

Egg & Cheese Pocket Sandwich

Nutrition Facts
Serving Size 1 sandwich (71 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
90mg
30%
Sodium
490mg
21%
Total Carbohydrate
12.00g
4%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 20 Sep 14 04:51 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (47%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
8g
Carbs
12g
Protein
8g
There are 150 calories in 1 sandwich (71 g) of Eating Right Egg & Cheese Pocket Sandwich.
Calorie breakdown: 47% fat, 32% carbs, 21% protein.

Related Sandwiches from Eating Right:

Meatball & Mozzarella Stuffed Sandwich
Philly Cheesesteak Stuffed Sandwich
Angus Cheeseburger
Pepperoni Pizza Stuffed Sandwich
Chicken Melt
Vanilla Frozen Yogurt Sandwich

Related Breakfast Items from Eating Right:

Ham & Cheese Scramble
Cheesy Scramble

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Turkey Sandwich with Spread
Roast Beef Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

Other Types of Breakfast Items:

Scrambled Egg
Bacon On Biscuit
Egg and Cheese on Biscuit
Toasted Bread
Egg and Cheese Sandwich
Oatmeal
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.