Food database and calorie counter

Earthbound Farm

Mashed Cauliflower

Nutrition Facts

Serving Size

1/2 cup (113 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

Trans Fat

Cholesterol

5mg

Sodium

Total Carbohydrate

7.00g

Dietary Fiber

2.0g

Sugars

3.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Jan 20 08:24 PM

Source: FatSecret Platform API

of RDI*

(40 calories)

Calorie Breakdown:

Carbohydrate (62%)

Fat (20%)

Protein (18%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 40 calories in 1/2 cup (113 g) of Earthbound Farm Mashed Cauliflower.

Calorie breakdown: 20% fat, 62% carbs, 18% protein.

Related Cauliflower from Earthbound Farm:

Riced Cauliflower

Related Vegetables from Earthbound Farm:

Baby Spinach Baby Butter Lettuce
Organic Baby Kale
Organic Baby Spinach (Container)
Organic Sweet Corn
Organic Kabocha Squash
Organic Green Beans
	find more earthbound farm vegetables products

Other Types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower
Cauliflower (Frozen)
	view more cauliflower nutritional info

Other Types of Vegetables:

Carrots
Onions
Spinach
Red Tomatoes
Mushrooms
Lettuce
	view more vegetables nutritional info

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