Food database and calorie counter

Dole

Grilled Chicken & Quinoa Salad

Nutrition Facts

Serving Size

1 bowl (150 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

4.000g

20%

Trans Fat

Cholesterol

30mg

10%

Sodium

680mg

30%

Total Carbohydrate

16.00g

Dietary Fiber

3.0g

11%

Sugars

3.00g

Protein

11.00g

Vitamin D

Calcium

10mg

Iron

6.00mg

33%

Potassium

4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Jun 20 03:20 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (30%)

Fat (50%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

12g

Carbs

16g

Protein

11g

There are 220 calories in 1 bowl (150 g) of Dole Grilled Chicken & Quinoa Salad.

Calorie breakdown: 50% fat, 30% carbs, 20% protein.

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