Food database and calorie counter

Cowboy Chicken

Southwest Chicken Salad

Nutrition Facts

Serving Size

1 salad (15.6 oz)

Amount Per Serving

Calories

487

% Daily Values*

Total Fat

19.00g

24%

Saturated Fat

10.000g

50%

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

5.000g

Cholesterol

129mg

43%

Sodium

1167mg

51%

Total Carbohydrate

28.00g

10%

Dietary Fiber

8.0g

29%

Sugars

4.00g

Protein

50.00g

Vitamin D

Calcium

Iron

Potassium

874mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Mar 16 01:41 PM

Source: FatSecret Platform API

24%

of RDI*

(487 calories)

Calorie Breakdown:

Carbohydrate (24%)

Fat (35%)

Protein (41%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

487

Fat

19g

Carbs

28g

Protein

50g

There are 487 calories in 1 salad (15.6 oz) of Cowboy Chicken Southwest Chicken Salad.

Calorie breakdown: 35% fat, 23% carbs, 41% protein.

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