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Food database and calorie counter Source: Member

Cascadian Farm

Honey Nut O's Cereal

Nutrition Facts
Serving Size 1 cup (30g)
 
Amount Per Serving
Calories from Fat 10
Calories 110
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 65mg  
Total Carbohydrate 25g 8%
  Dietary Fiber 3g 12%
  Sugars 7g  
  Other Carbohydrate 15g  
Protein 2g  
 
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member madaboutmadison on 14 Aug 08, and last modified on 22 Mar 10 by member RSShyne .

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
Carbohydrates, 25g (85%) Fat, 1g (8%) Protein, 2g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
1g
Carbs
25g
Protein
2g
There are 110 calories in a 1 cup serving of Cascadian Farm Honey Nut O's Cereal.
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

Related Cereal from Cascadian Farm:

Fruitful O's
Organic Chocolate O's
Organic Cinnamon Crunch Cereal
Organic Clifford Crunch Cereal
Organic Dark Chocolate Almond Granola Cereal
Organic Fiber Right Honey Clusters Cereal
  find more cascadian farm cereal products

More products from Cascadian Farm:

Original Chewy Granola Bars - Peanut Butter Chocolate Chip
Berry Cobbler Granola
Ancient Grains Granola
Edamame
Organic Peanut Butter Chocolate Chip Bar (Kid-Sized)
  view all cascadian farm products

Other types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Cheerios
Frosted Corn Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
 
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Recently eaten by:

Danielmike
on 31 May 2013
wholesome
on 26 May 2013
Jamie George
on 19 May 2013
BillyJoe
on 13 May 2013

Recently eaten with:

FatSecret members have recently eaten Cascadian Farm Honey Nut O's Cereal with these foods:
White Table Wine
Hard Salted Pretzels
Tootsie Roll Tootsie Roll (Small)
Starbucks Caramel Macchiato (Venti)
Silk Pure Almond Milk - Original

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