Food database and calorie counter

Cascadian Farm

Honey Nut O's Cereal

Nutrition Facts

Serving Size

1 1/4 cups (43 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

180mg

Total Carbohydrate

36.00g

13%

Dietary Fiber

4.0g

14%

Sugars

11.00g

Includes 11.00g Added Sugars

22%

Protein

4.00g

Vitamin D

Calcium

1mg

Iron

0.70mg

Potassium

110mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Sep 23 06:05 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (83%)

Fat (8%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

1.5g

Carbs

36g

Protein

There are 170 calories in 1 1/4 cups (43 g) of Cascadian Farm Honey Nut O's Cereal.

Calorie breakdown: 8% fat, 83% carbs, 9% protein.

Related Cereal from Cascadian Farm:

Organic French Almond Vanilla Granola
Organic Cinnamon Crunch Cereal
Fruitful O's
Fruitful O's (37g)
Buzz Crunch Honey Almond
Graham Crunch
	find more cascadian farm cereal products

More Products from Cascadian Farm:

Original Chewy Granola Bars - Peanut Butter Chocolate Chip
Organic Vegetable Blends - Chinese Stirfry
Organic Boxed Vegetables - Sugar Snap Peas
Purely O’S
Organic Chickpeas
	view all cascadian farm products

Other Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Corn Flakes
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
	view more cereal nutritional info

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