Food database and calorie counter

Cascadian Farm

Fruitful O's (37g)

Nutrition Facts

Serving Size

1 cup (37 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.500g

Cholesterol

0mg

Sodium

170mg

Total Carbohydrate

32.00g

12%

Dietary Fiber

4.0g

14%

Sugars

11.00g

Includes 11.00g Added Sugars

22%

Protein

2.00g

Vitamin D

0mcg

Calcium

0mg

Iron

0.50mg

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 Oct 20 04:49 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (86%)

Fat (9%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

1.5g

Carbs

32g

Protein

There are 150 calories in 1 cup (37 g) of Cascadian Farm Fruitful O's (37g).

Calorie breakdown: 9% fat, 86% carbs, 5% protein.

Related Cereal from Cascadian Farm:

Buzz Crunch Honey Almond
Blueberry Almond Crunch Cereal
Brownie Crunch Cereal
Berry Vanilla Puffs
Graham Crunch
Organic French Almond Vanilla Granola
	find more cascadian farm cereal products

More Products from Cascadian Farm:

Organic Chewy Granola Bars - Harvest Berry
Organic Strawberry Fruit Spread
Peanut with Puffed Rice & Quinoa
Premium Organic Hashbrowns
Organic Peas & Carrots
	view all cascadian farm products

Other Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Cereal
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	view more cereal nutritional info

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