Food database and calorie counter

Cape Cod

Chicken Salad

Nutrition Facts

Serving Size

1/2 cup (4 oz)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

22.00g

28%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

50mg

17%

Sodium

280mg

12%

Total Carbohydrate

14.00g

Dietary Fiber

1.0g

Sugars

11.00g

Protein

17.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Jul 15 12:29 PM

Source: FatSecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (61%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

300

Fat

22g

Carbs

14g

Protein

17g

There are 300 calories in 1/2 cup (4 oz) of Cape Cod Chicken Salad.

Calorie breakdown: 61% fat, 17% carbs, 21% protein.

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