Food database and calorie counter  

Bruegger's

Egg White Sandwich, Bacon and Cheese

Nutrition Facts
Serving Size 1 serving (209 g)
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
35mg
12%
Sodium
1230mg
53%
Total Carbohydrate
61.00g
22%
Dietary Fiber
2.0g
7%
Sugars
6.00g
Includes 2.00g Added Sugars
4%
Protein
28.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 28 Sep 23 07:45 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (26%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
14g
Carbs
61g
Protein
28g
There are 490 calories in 1 serving (209 g) of Bruegger's Egg White Sandwich, Bacon and Cheese.
Calorie breakdown: 26% fat, 51% carbs, 23% protein.

Related Sandwiches from Bruegger's:

Egg Sandwich, Farmhouse
Egg Sandwich, Smokehouse Brisket
Lunch Sandwich, Herby Turkey on Sesame
Deli Sandwich, Turkey
Supernova
Smoked Salmon on Plain
  find more bruegger's sandwiches products

Related Breakfast Items from Bruegger's:

Egg Sandwich, Pork Sausage and Cheese
Egg Sandwich, Cheese
Egg White Sandwich, Pork Sausage and Cheese
Egg White Sandwich, Ham and Cheese
Egg Sandwich, Ham and Cheese
Egg Sandwich, Bacon and Cheese
  find more bruegger's breakfast items products

Other Types of Sandwiches:

Ham and Cheese Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
  view more sandwiches nutritional info

Other Types of Breakfast Items:

Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Scrambled Egg
Oatmeal
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.