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Source: Member

Bob's Red Mill

Whole Wheat Pearl Couscous

Nutrition Facts

Serving Size 1/3 cup (57g)

Amount Per Serving

Calories from Fat 10

Calories 190

% Daily Values*

Total Fat 1g

Saturated Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 38g

13%

Dietary Fiber 5g

20%

Sugars 0g

Protein 7g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member Smeconi on 06 Apr 12.

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10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (80%)

Fat (5%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

38g

Protein

There are 190 calories in a 1/3 cup serving of Bob's Red Mill Whole Wheat Pearl Couscous.

Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Related Couscous from Bob's Red Mill:

	Golden Couscous
	Natural Pearl Couscous

More products from Bob's Red Mill:

	Whole Grain Teff Flour
	White Popcorn
	Rolled Spelt Flakes
	Gluten Free Oatmeal
	Gluten Free Quick Cooking Oats
	view all bob's red mill products

Other types of Couscous:

	Couscous (Cooked)
	RiceSelect Tri-Colored Couscous
	365 Organic Whole Wheat Couscous
	Archer Farms Apricot Currant Whole Wheat Couscous
	Near East Broccoli & Cheese Couscous Mix
	Near East Mediterranean Curry Couscous Mix
	view more couscous nutritional info

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