Food database and calorie counter

Bob's Red Mill

Organic Quinoa

Nutrition Facts

Serving Size

1/4 cup dry (46 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

2.50g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

32.00g

12%

Dietary Fiber

2.0g

Sugars

0.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Aug 14 09:20 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (13%)

Protein (16%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

180

Fat

2.5g

Carbs

32g

Protein

There are 180 calories in 1/4 cup dry (46 g) of Bob's Red Mill Organic Quinoa.

Calorie breakdown: 13% fat, 72% carbs, 16% protein.

Related Quinoa from Bob's Red Mill:

Quinoa
Red Quinoa
Organic Whole Grain Quinoa

More Products from Bob's Red Mill:

Organic Medium Grind Cornmeal
Gluten Free Yellow Corn Polenta
100% Stone Ground Whole Wheat Flour
Lemon Blueberry Granola
Paleo Baking Flour
	view all bob's red mill products

Other Types of Quinoa:

Quinoa (Cooked)
Trader Joe's Quinoa
Quinoa
Trader Joe's Organic Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
	view more quinoa nutritional info

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