Food database and calorie counter

Bob's Red Mill

Organic 100% Whole Ground Golden Flaxseed Meal

Nutrition Facts

Serving Size

1/4 cup

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

7.000g

Monounsaturated Fat

2.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

8.00g

Dietary Fiber

8.0g

29%

Sugars

0.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

172mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Feb 13 05:37 PM

Source: FatSecret Platform API

of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (23%)

Fat (59%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

120

Fat

Carbs

Protein

There are 120 calories in 1/4 cup of Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal.

Calorie breakdown: 59% fat, 23% carbs, 18% protein.

Related Seeds from Bob's Red Mill:

Natural Raw Sunflower Seeds
Flax Seed
Organic Whole Grain Buckwheat
Premium Hulled White Sesame Seeds
Ground Flaxseed Meal
Organic Golden Flaxseed
	find more bob's red mill seeds products

More Products from Bob's Red Mill:

Protein Pancake & Waffle Mix
Super Fine Natural Almond Flour
Organic Old Fashioned Rolled Oats Whole Grain
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	view all bob's red mill products

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
	view more seeds nutritional info

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