Food database and calorie counter

Bob's Red Mill

Flaxseed Meal

Nutrition Facts

Serving Size

40 g

Amount Per Serving

Calories

215

% Daily Values*

Total Fat

13.85g

18%

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

9.231g

Monounsaturated Fat

3.077g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

12.31g

Dietary Fiber

9.2g

33%

Sugars

0.00g

Protein

9.23g

Vitamin D

0mcg

Calcium

102mg

Iron

3.08mg

17%

Potassium

354mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Oct 20 09:29 AM

Source: FatSecret Platform API

11%

of RDI*

(215.39 calories)

Calorie Breakdown:

Carbohydrate (23%)

Fat (59%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

215

Fat

13.85g

Carbs

12.31g

Protein

9.23g

There are 215 calories in 40 g of Bob's Red Mill Flaxseed Meal.

Calorie breakdown: 59% fat, 23% carbs, 18% protein.

Related Seeds from Bob's Red Mill:

100% Whole Grain Flaxseed
Natural Raw Sunflower Seeds
Premium Whole Flaxseed
Ground Flaxseed Meal
Raw Whole Flaxseed
Raw Hulled Hemp Seed Hearts
	find more bob's red mill seeds products

More Products from Bob's Red Mill:

Organic Protein Oats
Organic Yellow Corn Polenta
Organic Oatmeal Fruit & Seed
Peanut Butter Honey & Oats
Maple Sea Salt Granola
	view all bob's red mill products

Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
	view more seeds nutritional info

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