Food database and calorie counter

Bob's Red Mill

100% Stone Ground Whole Wheat Pastry Flour

Nutrition Facts

Serving Size

3 x 1/4 cup (90 g)

Amount Per Serving

Calories

330

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

69.00g

25%

Dietary Fiber

12.0g

43%

Sugars

0.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Feb 11 08:08 AM

Source: FatSecret Platform API

16%

of RDI*

(330 calories)

Calorie Breakdown:

Carbohydrate (85%)

Fat (4%)

Protein (11%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

330

Fat

1.5g

Carbs

69g

Protein

There are 330 calories in 3 x 1/4 cup (90 g) of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour.

Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Related Flour from Bob's Red Mill:

Super Fine Natural Almond Flour
Gluten Free Oat Flour
Gluten Free 1 to 1 Baking Flour
Whole Grain Teff
100% Stone Ground Whole Wheat Flour
Unbleached Enriched Artisan Bread Flour
	find more bob's red mill flour products

More Products from Bob's Red Mill:

Gluten Free Oatmeal Brown Sugar & Maple (61 g)
Organic Oat Bran (40g)
Organic Medium Grind Cornmeal
Raw Hulled Hemp Seed Hearts
Buttermilk Pancake & Waffle Mix
	view all bob's red mill products

Other Types of Flour:

Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
White Rice Flour
White Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
	view more flour nutritional info

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